Cool & Cold Water Filtration Systems Improve your Brain Health.
You probably know that drinking water is essential for your health and growth. But did you know that water that comes from cool and cold water filtration systems comes packed with a tonne of other health benefits? The water that comes from your cool and cold water filtration system is free from the bacteria and contaminants that regular tap water contains.
Drinking a sufficient amount of this water is good for your body function, improves your digestion, is great for your skin, and perhaps most importantly it’s incredibly beneficial for your brain health!
The Water and Brain Connection
Our human brain is made up of 75-80% water, and the functionality of your brain depends on how well hydrated you keep it, this is why we need to drink so much water. Do you sometimes feel sluggish and tired, yet when you drink a glass or two of water, you suddenly find you have a spring in your step? That’s because you weren’t tired, you’re brain and body just needed a little water.
A simple way to think of it is like this: Water is to the body, what electricity is to the house. Without it, your lights won’t turn on or function. And if your body was a house, your brain would be the heating and aircon – it requires the most energy in your entire body. In fact, your brain requires twice as much water as the other cells in your body.
Filtered water is the essential ingredient for optimum brain health and life enjoyment. A recent study has shown that the brain, when functioning on a filled reserve of water can significantly increase how fast you think, make you more focused and experience greater creativity and clarity. In layman’s terms, water really is the elixir of life.
Water is so good for your brain health that even leads to improved exam performance – those who drink cold water filtration systems have decreased anxiety during their exam due to focus and clarity provided by the additional water consumption.
How much is enough?
The amount of water required is different from person to person, but looking at the data as a whole we can generally advise 2-3 litres of water per day for a grown adult. Why do you need this much? You’re constantly losing water throughout the day, in fact, the average adult loses more than 2.4 litres of water every day through breathing, sweating and eliminating waste. If it’s hot, and you’ve done substantial exercise. It’s important to keep your fluids up to ensure optimal brain health and functionality, and one of the easiest ways to do this is by installing a cool and cold water filtration system for home or office.
If you want to improve your quality of life and overall health, it’s as simple as drinking more water, but not just any old water, to get the most out of your days – invest in your health by investing in a cool and cold water filtration system with Aussie Natural Water Filtration.